Episode #1 Mind over body Starring Jourdan Delacruz Those who still had doubts (in 2021…) about the power of the mind and of how your mental well-being is essential for your body to function efficiently and for you to achieve pretty much anything in life, are most welcome to reflect on the fascinating, yet extremely … Continue reading What we can learn from the Olympics Tokyo 2020
According to the Universal Declaration of Human Rights (1948), every human being, regardless of their age, gender, race, nationality, ethnicity, language, sexual orientation, religion or any other status, is born with inalienable fundamental rights. Among these fundamental rights, are the right to life, liberty and personal security; to education; to equality and freedom from discrimination; … Continue reading The right to have the right rights
Here we go again. Portugal returns to State of Emergency. Again. As the numbers of new cases and deaths keep growing, our mental state declines accordingly. It has been 8 months since our first lockdown. And we have been swinging on a thin thread of uncertainty, desperately trying to keep our balance by moving forward, … Continue reading State of (mental) Emergency
My ovaries shook in place. My eyes had troubles focusing the words of that piece of sh...text. My brain refused to process the information. My heart kept beating in naive disbelief. Of course there weren’t people like that in 2020. Coronavirus was bad enough already. Guess what, 2020 is exactly the year when everything is … Continue reading Enough is enough, but portuguese ENOUGH (“CHEGA”) is too much!